Discover tRAINING.
Personal Training.
Train one-on-one with one of our expert coaches — Sangeetha, Danyah, Taylor, or Thomas — and experience a completely personalized approach to fitness. Each session is designed around your individual goals, abilities, and needs, with programming tailored specifically to support your progress. Whether you're aiming to build strength, improve mobility, or enhance overall performance, you'll receive focused attention and expert guidance from our team of accredited Personal Trainers and Strength and Conditioning Coaches. Expect professional support, accountability, and a training plan that evolves as you do.
Semi-Private Training.
Experience the best of both worlds with our Small Group Training — a dynamic blend of personalized coaching and the motivation of a group setting. Each session is led by two expert coaches, ensuring a high level of individual attention while maintaining the energy and camaraderie of training alongside others. With a maximum of six participants per session, you’ll benefit from tailored feedback, proper form correction, and programming adjustments to suit your goals and abilities. It’s an ideal setting for those looking for structure, accountability, and results — all within a supportive, community-driven environment.
small group STRENGTH Training.
Our small group strength training sessions are designed to help you build a strong foundation in fitness through a well-rounded focus on strength, conditioning, and overall physical health. With a maximum of six participants per group, you'll receive personalized attention in a supportive and motivating environment. Each session includes carefully programmed exercises that target major muscle groups, improve cardiovascular health, and boost functional movement—all while fostering consistency and accountability. Ideal for individuals looking to improve general fitness without the need for specialized medical or rehabilitative care, these sessions are perfect for those who want expert coaching, progressive training, and a sense of community without the pressure of a clinical setting.
Virtual COACHING.
Stay consistent and goal-focused—wherever you are—with structured remote coaching tailored to your lifestyle and access. Whether you’re looking for expert programming, nutritional support, or both, our virtual services offer the guidance, accountability, and structure you need to stay on track. Options include:
Exercise Programming: Customized strength training plans designed for those with full gym access.
Exercise + Macro Programming: A comprehensive approach combining your workout plan with a personalized nutrition strategy for even greater impact.
Nutrition Coaching: Focused support to help you build sustainable, balanced eating habits with regular check-ins and adjustments.
Each option is built to keep you progressing, wherever you train.
training Pricing.
Personal Training
Individualized coaching tailored to your specific goals, mobility, and fitness level. Work one-on-one with one of our expert coaches for a fully customized experience. Available 1, 2, or 3 times per week.
siNGLE Session
$85
PER SESSION
8 SESSIONS
$520
= $65 A SESSION
4 sESSIONS
$300
= $75 A SESSION
12 SESSIONS
$687
= $57 A SESSION
Small Group strength Training
Small group full body strength sessions designed to build consistency, confidence, and connection in a supportive environment.
8 sessions
$250
= $31 A SESSION
Semi-Private tRAINING
A blend of personalized coaching and small group energy. Two trainers guide up to five participants, offering individualized attention and accountability.
Single drop-in
$55
PER DROP-IN
8 SESSIONS
$360
= $45 A SESSION
Virtual COACHING
Structured remote coaching to help you stay consistent—wherever you are.
Exercise Programming
$172.38/month
Strength training program customized to your goals.*full gym access recommended*Exercise+Macro Programming
$172.38/month
Combines strength training with personalized nutrition strategy.*full gym access recommended*Nutrition Coaching
$191.53 /month
Focused on building sustainable eating habits with ongoing accountability.Simple. Effective.
Built for life.
Get in touch.
Ready to move better, feel stronger, and build real-world strength? We’d love to hear from you.
Whether you’re interested in personal training, semi-private sessions, small group sessions, therapy treatments, or just want to learn more about what we do, reach out!
Fill out the form, and we’ll get back to you as soon as possible. Not a fan of forms? You can also email us directly at
contact@movementspaceorillia.ca
Let's start building something stronger — together.
Visit Us at
Movement Space
in Orillia.
oUR sTUDIO.
190 Memorial Ave, Unit F
Orillia, ON
L3V 5X6