building Strength, one rep at a time — For life.
Simple. Effective. Built for life.
Movement Space is where strength isn’t just about lifting more — it’s about living more. We train humans to move better, feel stronger, and live pain-free using proven methods grounded in real-world performance.
What We Offer.
personal training
Tailored workouts with certified personal trainers and strength coaches for focused results.
Semi-Private Training
Small group personal training with expert coaching—two trainers, six participants, and full accountability.
Small Group Training
Small group strength training for general fitness—best for injury-free adults.
Massage Therapy
Registered massage therapy to relieve pain, improve mobility, and support injury recovery.
Medical Acupuncture
Medical acupuncture for pain relief, improved movement, and injury recovery.
Manual Osteopathy
Osteopathy for full-body wellness and natural healing through gentle, hands-on care.
Uncover our story.
Movement Space exists for people who want more from their bodies — not just to look fit, but to BE fit for the demands of life, sport, and work.
Strength is a skill – Build it for life.
We’re a performance-driven training and rehab collective built on simple, effective methods — rooted in strength training, movement education, and coaching that empowers independence. We meet you where you are and take you where you want to go.
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Get in touch.
Ready to move better, feel stronger, and build real-world strength? We’d love to hear from you.
Whether you’re interested in personal training, semi-private sessions, small group sessions, therapy treatments, or just want to learn more about what we do, reach out!
Fill out the form, and we’ll get back to you as soon as possible. Not a fan of forms? You can also email us directly at
contact@movementspaceorillia.ca